Yoga for beginners
Yoga is a life science that emerged in ancient India, as part of a general wellness program. By using effective techniques and channeling the inner energy, you can improve your health and wellness, while achieving peace and harmony. The purpose of yoga is to increase consciousness towards your body and to gain profound knowledge about your body’s needs. At Dhayana Breathe, we offer various yoga classes based on Yin, Restorative, Gentle flow styles.
Chair Yoga
Developed by Lakshmi Voelker-Binder in 1982, Chair Yoga is a form of Yoga that is practiced using a chair or using the support of the chair. The asana or poses are quite similar to modern Yoga practices. Chair yoga is ideal for people suffering from various conditions including, carpal tunnel syndrome, chronic pain, multiple sclerosis, and osteoporosis, as the chair helps stabilize their yoga poses. Dhyana Breathe offers a range of online and private classes for Chair yoga.
Slow flow
Slow flow yoga of Hatha Yoga is created for deepening the yoga experience. The poses or asana are quite similar to traditional yoga but the poses are held for longer periods. The slower moving poses are ideal for beginners or for people who want to deepen their yoga experience. Dhyana Breathe offers a range of online and private classes for slow flow yoga.
Yoga Stretch
For people with a newfound aspiration for meditation, yoga stretch can be one of the first steps into the realm. The gentle class is ideal for beginners or elders who need an easy option to promote their health and fitness. With a series of combinations, Yoga stretch mainly concentrates in improving the upper body, including the spine, back, and shoulders. Yoga stretch is also great when you are recovering from an injury and need to improve your flexibility. Dhyana Breathe has interactive online and private classes for Yoga Stretch enthusiasts. Contact us for more details!
Meditation
Achieving inner peace and raising self-awareness are the core benefits of meditation. The ancient art of meditating unlocks a new lifestyle where you feel connected to your mind and body, understand it with greater precision, and lower stress as well as anxiety. Meditation is known to provide a range of medical benefits including, improved mental capacity, lower risks of memory loss, lowers the risks of sleep apnea, controls blood pressure, promotes emotional health, etc. With our focused meditation classes, you can improve the general quality of life and well being.
Pranayama Or Breathing Exercises
Using your lungs to their full capacity improves overall body functions and holds numerous health benefits. With effective breathing techniques, you can alleviate stress and anxiety that will improve the general quality of life around you. Stress is one of the major contributors to long-term diseases. By practicing pranayama breathing exercises, you can lower stress levels and rejoice a life of peace and harmony. Pranayama breathing exercises are known to increase energy levels, improve the nervous system, improve heart rate and blood circulation, and improve digestion.
Healthy Spine
Improving spine health is an essential to condition your overall body. With a healthy spine, the posture of the body is restored to its original form, reducing stress on the rest of the body. Bent or distorted spine is one of the biggest factors for increased stress on the body, resulting in fatigue. With Dhyana Breathe specific yoga techniques, we can help restore your spine health and improve your overall body functions.
Barre
We offer barre classes to improve your physical fitness and to tone your body. With our dedicated attention and a wide range of workouts, you can improve your posture and alignment, while achieving greater flexibility of muscles.
Vinyasa Flow
Often considered a modern form of classical Indian yoga technique, Vinyasa flow was developed by K. Pattabhi Jois during the 20th century. Vinyasa flow helps developing stronger connective tissue, bones, and strengthens muscles. It helps in maintaining high metabolism and boosts overall health and immune. Vinyasa yoga is a combination of stringing positions and the moves are seamless from one to another using breath. Due to a variety of postures, almost every class features new stringing moves for improved overall health.